Kirk Albers 21x300m/1:00r row
6,300m
Meters
23:44.0
Time
1:53.0
Pace
439
Calories
140
Heart Rate
| Rest Distance | 625m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,925m |
| Overall Time | 44:44.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 20 |
| Stroke Count | 538 |
| Drag Factor | 121 |
October 31, 2023 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.0 | 6,300m | 1:53.0 | 242 | 1134 | 20 | 140 |
| 1:07.5 | 300m | 1:52.5 | 246 | 1146 | 21 | 124 |
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 20 | 138 |
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 20 | 141 |
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 21 | 145 |
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 21 | 144 |
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 21 | 139 |
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 21 | 141 |
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 21 | 142 |
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 21 | 142 |
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 21 | 143 |
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 21 | 141 |
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 21 | 139 |
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 21 | 142 |
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 20 | 141 |
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 21 | 141 |
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 21 | 144 |
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 20 | 140 |
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 21 | 140 |
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 20 | 145 |
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 20 | 140 |
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 22 | 143 |
| r625m |
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Workout Graph
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