Kirk Albers 1000m row
1,000m
Meters
3:49.2
Time
1:54.6
Pace
69
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 116 |
November 07, 2023 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 19 |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 20 |
| 0:45.8 | 400m | 1:54.5 | 233 | 1102 | 20 |
| 0:45.8 | 600m | 1:54.5 | 233 | 1102 | 20 |
| 0:45.4 | 800m | 1:53.5 | 239 | 1123 | 20 |
| 0:45.1 | 1,000m | 1:52.7 | 244 | 1140 | 20 |
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Workout Graph
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