Kirk Albers 3000m row
3,000m
Meters
11:53.9
Time
1:58.9
Pace
201
Calories
140
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
| Stroke Count | 227 |
| Drag Factor | 115 |
November 07, 2023 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.9 | 3,000m | 1:58.9 | 208 | 1015 | 19 | 140 |
| 2:30.8 | 600m | 2:05.6 | 176 | 906 | 19 | 130 |
| 2:18.6 | 1,200m | 1:55.5 | 227 | 1081 | 19 | 142 |
| 2:22.3 | 1,800m | 1:58.5 | 210 | 1022 | 19 | 145 |
| 2:21.7 | 2,400m | 1:58.0 | 213 | 1031 | 19 | 142 |
| 2:20.5 | 3,000m | 1:57.0 | 218 | 1050 | 19 | 144 |
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Workout Graph
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