Kirk Albers 45:04 BikeErg
22,219m
Meters
45:04.9
Time
2:01.7
Pace
720
Calories
124
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 84 |
| Revolution Count | 3804 |
| Power/kg | 2.46 |
| Drag Factor | 67 |
December 08, 2023 18:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:04.9 | 22,219m | 2:01.7 | 194 | 967 | 84 | 124 |
| 5:00.0 | 2,440m | 2:02.9 | 188 | 948 | 81 | 122 |
| 10:00.0 | 2,466m | 2:01.6 | 194 | 969 | 82 | 123 |
| 15:00.0 | 2,494m | 2:00.2 | 201 | 992 | 83 | 126 |
| 20:00.0 | 2,484m | 2:00.7 | 199 | 983 | 86 | 125 |
| 25:00.0 | 2,486m | 2:00.6 | 199 | 985 | 86 | 125 |
| 30:00.0 | 2,462m | 2:01.8 | 193 | 965 | 86 | 127 |
| 35:00.0 | 2,423m | 2:03.8 | 184 | 934 | 84 | 121 |
| 40:00.0 | 2,484m | 2:00.7 | 199 | 983 | 86 | 127 |
| 45:00.0 | 2,446m | 2:02.6 | 190 | 952 | 85 | 124 |
| 45:04.9 | 35m | 2:20.0 | 128 | 738 | 73 | 124 |
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Workout Graph
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