Kirk Albers 10x500m/1:00r SkiErg
5,000m
Meters
20:22.2
Time
2:02.2
Pace
321
Calories
146
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,011m |
| Overall Time | 30:22.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 37 |
| Stroke Count | 936 |
| Drag Factor | 70 |
December 11, 2023 16:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.2 | 5,000m | 2:02.2 | 192 | 959 | 37 | 146 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 38 | 134 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 37 | 142 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 37 | 145 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 38 | 148 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 39 | 149 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 37 | 145 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 38 | 152 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 38 | 152 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 38 | 142 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 39 | 155 |
| r1,011m |
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Workout Graph
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