Kirk Albers 30:00 BikeErg
14,850m
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
126
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 89 |
| Revolution Count | 2687 |
| Power/kg | 2.5 |
| Drag Factor | 57 |
December 12, 2023 09:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,850m | 2:01.2 | 197 | 976 | 89 | 126 |
| 5:00.0 | 2,497m | 2:00.1 | 202 | 994 | 90 | 124 |
| 10:00.0 | 2,498m | 2:00.0 | 202 | 995 | 90 | 127 |
| 15:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 91 | 126 |
| 20:00.0 | 2,484m | 2:00.7 | 199 | 983 | 90 | 126 |
| 25:00.0 | 2,471m | 2:01.4 | 196 | 973 | 90 | 130 |
| 30:00.0 | 2,393m | 2:05.3 | 178 | 911 | 87 | 125 |
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Workout Graph
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