Kirk Albers 1000m SkiErg
1,000m
Meters
4:06.9
Time
2:03.4
Pace
61
Calories
126
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 36 |
| Stroke Count | 152 |
| Drag Factor | 71 |
December 12, 2023 11:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 36 | 126 |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 38 | 106 |
| 0:48.6 | 400m | 2:01.5 | 195 | 971 | 37 | 125 |
| 0:49.6 | 600m | 2:04.0 | 184 | 931 | 36 | 132 |
| 0:49.9 | 800m | 2:04.7 | 180 | 920 | 37 | 134 |
| 0:49.5 | 1,000m | 2:03.7 | 185 | 935 | 36 | 136 |
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Workout Graph
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