Kirk Albers 5000m SkiErg
5,000m
Meters
21:07.1
Time
2:06.7
Pace
312
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 37 |
| Stroke Count | 799 |
| Drag Factor | 71 |
December 12, 2023 11:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.1 | 5,000m | 2:06.7 | 172 | 892 | 37 | 137 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 38 | 147 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 37 | 145 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 37 | 148 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 37 | 148 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 39 | 99 |
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Workout Graph
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