Kirk Albers 5x500m/1:00r row
2,500m
Meters
9:39.6
Time
1:55.9
Pace
172
Calories
146
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,644m |
| Overall Time | 14:39.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 19 |
| Stroke Count | 202 |
| Drag Factor | 131 |
December 13, 2023 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.6 | 2,500m | 1:55.9 | 225 | 1073 | 19 | 146 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 22 | 139 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 20 | 147 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 20 | 148 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 19 | 148 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 19 | 148 |
| r144m |
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Workout Graph
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