Kirk Albers 15x500m/1:30r row
7,500m
Meters
28:33.1
Time
1:54.2
Pace
522
Calories
151
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 8,050m |
| Overall Time | 51:03.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 131 |
December 13, 2023 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.1 | 7,500m | 1:54.2 | 235 | 1108 | 21 | 151 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 20 | 144 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 19 | 148 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 20 | 147 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 21 | 147 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 20 | 147 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 21 | 149 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 21 | 152 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 22 | 155 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 22 | 154 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 22 | 157 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 22 | 153 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 22 | 154 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 21 | 154 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 22 | 153 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 22 | 153 |
| r550m |
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Workout Graph
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