Kirk Albers 12x4:30/0:30r BikeErg
27,026m
Meters
54:00.0
Time
1:59.8
Pace
894
Calories
131
Heart Rate
| Rest Distance | 2,298m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 29,324m |
| Overall Time | 1:00:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 90 |
| Revolution Count | 29 |
| Power/kg | 2.57 |
| Drag Factor | 58 |
December 14, 2023 17:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:00.0 | 27,026m | 1:59.8 | 203 | 999 | 90 | 131 |
| 4:30.0 | 2,245m | 2:00.2 | 201 | 992 | 90 | 125 |
| 4:30.0 | 2,273m | 1:58.7 | 209 | 1018 | 91 | 131 |
| 4:30.0 | 2,265m | 1:59.2 | 207 | 1011 | 91 | 130 |
| 4:30.0 | 2,258m | 1:59.5 | 205 | 1004 | 90 | 130 |
| 4:30.0 | 2,245m | 2:00.2 | 201 | 992 | 90 | 129 |
| 4:30.0 | 2,259m | 1:59.5 | 205 | 1005 | 90 | 130 |
| 4:30.0 | 2,278m | 1:58.5 | 210 | 1023 | 91 | 131 |
| 4:30.0 | 2,250m | 2:00.0 | 203 | 997 | 90 | 133 |
| 4:30.0 | 2,208m | 2:02.2 | 191 | 958 | 88 | 133 |
| 4:30.0 | 2,244m | 2:00.3 | 201 | 991 | 90 | 132 |
| 4:30.0 | 2,226m | 2:01.2 | 196 | 975 | 89 | 133 |
| 4:30.0 | 2,274m | 1:58.7 | 209 | 1019 | 91 | 136 |
| r2,298m |
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Workout Graph
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