Kirk Albers 2x4:30/0:30r BikeErg
4,442m
Meters
9:00.0
Time
2:01.5
Pace
149
Calories
136
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,511m |
| Overall Time | 10:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 89 |
| Revolution Count | 815 |
| Power/kg | 2.47 |
| Drag Factor | 57 |
December 14, 2023 17:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,442m | 2:01.5 | 195 | 970 | 89 | 136 |
| 4:30.0 | 2,258m | 1:59.5 | 205 | 1004 | 90 | 133 |
| 4:30.0 | 2,184m | 2:03.6 | 185 | 937 | 88 | 139 |
| r69m |
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Workout Graph
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