Kirk Albers 10x1000m/1:00r SkiErg
10,000m
Meters
41:50.7
Time
2:05.5
Pace
629
Calories
150
Heart Rate
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,101m |
| Overall Time | 51:50.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 38 |
| Stroke Count | 1763 |
| Drag Factor | 70 |
December 15, 2023 12:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:50.7 | 10,000m | 2:05.5 | 177 | 908 | 38 | 150 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 38 | 145 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 38 | 148 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 37 | 147 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 38 | 150 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 38 | 147 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 39 | 153 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 38 | 150 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 38 | 152 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 39 | 153 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 39 | 159 |
| r1,101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.