Kirk Albers 20000m BikeErg
20,000m
Meters
39:55.0
Time
1:59.7
Pace
664
Calories
131
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 90 |
| Revolution Count | 3624 |
| Power/kg | 2.58 |
| Drag Factor | 57 |
December 16, 2023 11:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:55.0 | 20,000m | 1:59.7 | 204 | 1001 | 90 | 131 |
| 8:01.2 | 4,000m | 2:00.3 | 201 | 991 | 90 | 128 |
| 7:56.1 | 8,000m | 1:59.0 | 208 | 1014 | 91 | 135 |
| 7:56.2 | 12,000m | 1:59.0 | 207 | 1013 | 91 | 129 |
| 8:04.1 | 16,000m | 2:01.0 | 197 | 979 | 90 | 131 |
| 7:57.3 | 20,000m | 1:59.3 | 206 | 1008 | 91 | 132 |
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Workout Graph
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