Kirk Albers 5000m row
5,000m
Meters
20:15.0
Time
2:01.5
Pace
333
Calories
148
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 126 |
December 16, 2023 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.0 | 5,000m | 2:01.5 | 195 | 971 | 19 | 148 |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 21 | 149 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 19 | 142 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 19 | 146 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 19 | 150 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 21 | 155 |
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Workout Graph
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