Kirk Albers 15x4:00/0:30r BikeErg
29,618m
Meters
1:00:00.0
Time
2:01.5
Pace
961
Calories
127
Heart Rate
| Rest Distance | 630m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 30,248m |
| Overall Time | 1:07:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 89 |
| Revolution Count | 5483 |
| Power/kg | 2.47 |
| Drag Factor | 57 |
December 19, 2023 17:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,618m | 2:01.5 | 195 | 970 | 89 | 127 |
| 4:00.0 | 1,982m | 2:01.0 | 197 | 978 | 90 | 125 |
| 4:00.0 | 1,993m | 2:00.4 | 200 | 989 | 90 | 125 |
| 4:00.0 | 1,993m | 2:00.4 | 200 | 989 | 90 | 127 |
| 4:00.0 | 1,998m | 2:00.1 | 202 | 994 | 91 | 126 |
| 4:00.0 | 1,993m | 2:00.4 | 200 | 989 | 90 | 125 |
| 4:00.0 | 1,989m | 2:00.6 | 199 | 985 | 90 | 126 |
| 4:00.0 | 1,968m | 2:01.9 | 193 | 964 | 89 | 126 |
| 4:00.0 | 1,955m | 2:02.7 | 189 | 951 | 89 | 127 |
| 4:00.0 | 1,977m | 2:01.3 | 196 | 973 | 90 | 131 |
| 4:00.0 | 1,961m | 2:02.3 | 191 | 957 | 89 | 132 |
| 4:00.0 | 1,958m | 2:02.5 | 190 | 954 | 89 | 127 |
| 4:00.0 | 1,963m | 2:02.2 | 192 | 959 | 89 | 128 |
| 4:00.0 | 1,966m | 2:02.0 | 192 | 962 | 89 | 131 |
| 4:00.0 | 1,963m | 2:02.2 | 192 | 959 | 89 | 131 |
| 4:00.0 | 1,959m | 2:02.5 | 190 | 955 | 89 | 127 |
| r630m |
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Workout Graph
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Push-ups in r, 5 to 12 to 5.