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Kirk Albers 15x4:00/0:30r BikeErg

29,618

Meters

1:00:00.0

Time

2:01.5

Pace

961

Calories

127

Heart Rate

Rest Distance630
Rest Time7:30.0
Overall Distance30,248
Overall Time1:07:30.0
Average Watts195
Calories Per Hour970
RPM89
Revolution Count5483
Power/kg2.47
Drag Factor57

December 19, 2023 17:44:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Push-ups in r, 5 to 12 to 5.

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 29,618 2:01.5 195 970 89 127
4:00.0 1,982 2:01.0 197 978 90 125
4:00.0 1,993 2:00.4 200 989 90 125
4:00.0 1,993 2:00.4 200 989 90 127
4:00.0 1,998 2:00.1 202 994 91 126
4:00.0 1,993 2:00.4 200 989 90 125
4:00.0 1,989 2:00.6 199 985 90 126
4:00.0 1,968 2:01.9 193 964 89 126
4:00.0 1,955 2:02.7 189 951 89 127
4:00.0 1,977 2:01.3 196 973 90 131
4:00.0 1,961 2:02.3 191 957 89 132
4:00.0 1,958 2:02.5 190 954 89 127
4:00.0 1,963 2:02.2 192 959 89 128
4:00.0 1,966 2:02.0 192 962 89 131
4:00.0 1,963 2:02.2 192 959 89 131
4:00.0 1,959 2:02.5 190 955 89 127
r630

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