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Kirk Albers 13x500m/1:00r SkiErg

6,500

Meters

25:54.2

Time

1:59.5

Pace

427

Calories

142

Heart Rate

Rest Distance1,326
Rest Time13:00.0
Overall Distance7,826
Overall Time38:54.2
Average Watts205
Calories Per Hour989
Stroke Rate38
Stroke Count1223
Drag Factor70

December 21, 2023 13:21:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

10x solid, easier on last 3x.

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:54.2 6,500 1:59.5 205 989 38 142
1:59.6 500 1:59.6 205 993 39 91
1:59.1 500 1:59.1 207 997 38 86
1:59.1 500 1:59.1 207 997 38 144
1:58.6 500 1:58.6 210 1001 38 150
1:58.7 500 1:58.7 209 1000 38 152
1:58.6 500 1:58.6 210 1001 39 153
1:59.5 500 1:59.5 205 994 39 151
1:58.9 500 1:58.9 208 999 39 153
1:58.7 500 1:58.7 209 1000 39 154
1:59.9 500 1:59.9 203 990 40 156
2:01.2 500 2:01.2 197 950 39 152
2:00.8 500 2:00.8 199 953 39 150
2:01.4 500 2:01.4 196 978 40 154
r1,326

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Workout Graph

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