Kirk Albers 4x1000m/1:00r row
4,000m
Meters
16:05.6
Time
2:00.7
Pace
268
Calories
148
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 20:05.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 19 |
| Stroke Count | 314 |
| Drag Factor | 129 |
December 21, 2023 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.6 | 4,000m | 2:00.7 | 199 | 985 | 19 | 148 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 20 | 148 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 19 | 148 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 19 | 146 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 20 | 150 |
| r93m |
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Workout Graph
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