Kirk Albers 6x2:00/1:00r row
3,117m
Meters
12:00.0
Time
1:55.4
Pace
215
Calories
149
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,299m |
| Overall Time | 18:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 19 |
| Stroke Count | 254 |
| Drag Factor | 128 |
December 21, 2023 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,117m | 1:55.4 | 227 | 1081 | 19 | 149 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 19 | 144 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 18 | 145 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 20 | 148 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 20 | 149 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 21 | 154 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 21 | 156 |
| r182m |
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Workout Graph
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