Kirk Albers 5x1000m/1:30r row
5,000m
Meters
19:06.4
Time
1:54.6
Pace
349
Calories
150
Heart Rate
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,046m |
| Overall Time | 26:36.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 129 |
December 22, 2023 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.4 | 5,000m | 1:54.6 | 232 | 1099 | 19 | 150 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 19 | 142 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 19 | 150 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 20 | 151 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 21 | 154 |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 21 | 155 |
| r1,046m |
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Workout Graph
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