Kirk Albers 13x4:15/0:45r BikeErg
27,550m
Meters
55:15.0
Time
2:00.3
Pace
913
Calories
124
Heart Rate
| Rest Distance | 946m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 28,496m |
| Overall Time | 1:05:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 90 |
| Revolution Count | 5164 |
| Drag Factor | 56 |
December 24, 2023 16:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:15.0 | 27,550m | 2:00.3 | 201 | 991 | 90 | 124 |
| 4:15.0 | 2,095m | 2:01.7 | 194 | 967 | 91 | 125 |
| 4:15.0 | 2,125m | 2:00.0 | 203 | 997 | 90 | 124 |
| 4:15.0 | 2,144m | 1:58.9 | 208 | 1015 | 91 | 126 |
| 4:15.0 | 1,955m | 2:10.4 | 158 | 842 | 83 | 124 |
| 4:15.0 | 2,139m | 1:59.2 | 207 | 1010 | 91 | 126 |
| 4:15.0 | 2,133m | 1:59.5 | 205 | 1004 | 91 | 126 |
| 4:15.0 | 2,134m | 1:59.4 | 205 | 1005 | 91 | 125 |
| 4:15.0 | 2,135m | 1:59.4 | 205 | 1006 | 91 | 124 |
| 4:15.0 | 2,138m | 1:59.2 | 206 | 1009 | 91 | 126 |
| 4:15.0 | 2,138m | 1:59.2 | 206 | 1009 | 91 | 125 |
| 4:15.0 | 2,138m | 1:59.2 | 206 | 1009 | 91 | 122 |
| 4:15.0 | 2,127m | 1:59.8 | 203 | 999 | 91 | 125 |
| 4:15.0 | 2,148m | 1:58.7 | 209 | 1019 | 92 | 126 |
| r946m |
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Workout Graph
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