Kirk Albers 30:03 BikeErg
14,939m
Meters
30:03.8
Time
2:00.7
Pace
490
Calories
126
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 89 |
| Revolution Count | 2677 |
| Power/kg | 2.52 |
| Drag Factor | 58 |
January 01, 2024 12:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.8 | 14,939m | 2:00.7 | 199 | 984 | 89 | 126 |
| 5:00.0 | 2,460m | 2:01.9 | 193 | 964 | 89 | 125 |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 90 | 127 |
| 15:00.0 | 2,496m | 2:00.1 | 202 | 993 | 89 | 124 |
| 20:00.0 | 2,485m | 2:00.7 | 199 | 984 | 89 | 128 |
| 25:00.0 | 2,487m | 2:00.6 | 199 | 986 | 89 | 127 |
| 30:00.0 | 2,486m | 2:00.6 | 199 | 985 | 89 | 127 |
| 30:03.8 | 21m | 3:00.9 | 59 | 503 | 64 | 127 |
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Workout Graph
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