Kirk Albers 13x4:00/0:45r BikeErg
26,002m
Meters
52:00.0
Time
1:59.9
Pace
859
Calories
131
Heart Rate
| Rest Distance | 2,832m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 28,834m |
| Overall Time | 1:01:45.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 89 |
| Revolution Count | 34 |
| Power/kg | 2.57 |
| Drag Factor | 59 |
January 02, 2024 18:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:00.0 | 26,002m | 1:59.9 | 203 | 997 | 89 | 131 |
| 4:00.0 | 1,995m | 2:00.3 | 201 | 991 | 89 | 126 |
| 4:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 91 | 128 |
| 4:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 90 | 127 |
| 4:00.0 | 2,033m | 1:58.0 | 213 | 1032 | 91 | 131 |
| 4:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 90 | 131 |
| 4:00.0 | 1,993m | 2:00.4 | 200 | 989 | 89 | 136 |
| 4:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 90 | 133 |
| 4:00.0 | 1,982m | 2:01.0 | 197 | 978 | 89 | 130 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 89 | 134 |
| 4:00.0 | 2,001m | 1:59.9 | 203 | 998 | 90 | 137 |
| 4:00.0 | 1,980m | 2:01.2 | 197 | 976 | 89 | 134 |
| 4:00.0 | 1,954m | 2:02.8 | 189 | 950 | 88 | 133 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 90 | 133 |
| r2,832m |
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Workout Graph
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