Kirk Albers 4:00 BikeErg
1,991m
Meters
4:00.0
Time
2:00.5
Pace
63
Calories
131
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 89 |
| Revolution Count | 357 |
| Power/kg | 2.53 |
| Drag Factor | 59 |
January 02, 2024 18:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,991m | 2:00.5 | 200 | 987 | 89 | 131 |
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 87 | 133 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 90 | 134 |
| 3:00.0 | 502m | 1:59.5 | 205 | 1005 | 90 | 130 |
| 4:00.0 | 497m | 2:00.7 | 199 | 984 | 90 | 128 |
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Workout Graph
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