Kirk Albers 40:03 BikeErg
19,939m
Meters
40:03.2
Time
2:00.5
Pace
655
Calories
127
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 89 |
| Revolution Count | 3573 |
| Power/kg | 2.53 |
| Drag Factor | 59 |
January 03, 2024 19:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:03.2 | 19,939m | 2:00.5 | 200 | 987 | 89 | 127 |
| 5:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 90 | 125 |
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 90 | 127 |
| 15:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 91 | 126 |
| 20:00.0 | 2,502m | 1:59.9 | 203 | 998 | 90 | 129 |
| 25:00.0 | 2,481m | 2:00.9 | 198 | 981 | 89 | 130 |
| 30:00.0 | 2,472m | 2:01.3 | 196 | 973 | 89 | 129 |
| 35:00.0 | 2,429m | 2:03.5 | 186 | 939 | 87 | 128 |
| 40:00.0 | 2,457m | 2:02.1 | 192 | 961 | 88 | 127 |
| 40:03.2 | 21m | 2:32.3 | 99 | 640 | 75 | 127 |
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Workout Graph
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