Kirk Albers 12x4:00/0:45r BikeErg
24,010m
Meters
48:00.0
Time
1:59.9
Pace
793
Calories
134
Heart Rate
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 25,117m |
| Overall Time | 57:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 89 |
| Revolution Count | 4482 |
| Power/kg | 2.57 |
| Drag Factor | 59 |
January 04, 2024 19:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 24,010m | 1:59.9 | 203 | 997 | 89 | 134 |
| 4:00.0 | 2,002m | 1:59.8 | 203 | 999 | 89 | 133 |
| 4:00.0 | 2,002m | 1:59.8 | 203 | 999 | 89 | 134 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 89 | 137 |
| 4:00.0 | 2,033m | 1:58.0 | 213 | 1032 | 91 | 137 |
| 4:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 90 | 138 |
| 4:00.0 | 2,024m | 1:58.5 | 210 | 1022 | 90 | 136 |
| 4:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 90 | 134 |
| 4:00.0 | 1,996m | 2:00.2 | 201 | 992 | 89 | 132 |
| 4:00.0 | 1,979m | 2:01.2 | 196 | 975 | 88 | 131 |
| 4:00.0 | 1,998m | 2:00.1 | 202 | 994 | 89 | 134 |
| 4:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 90 | 134 |
| 4:00.0 | 1,950m | 2:03.0 | 188 | 946 | 87 | 132 |
| r1,107m |
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Workout Graph
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18 rnds total - in r:
1 - 10 10x Push-ups
11 - 18 12 - 13 KBS