Kirk Albers 5x4:00/0:45r BikeErg
9,989m
Meters
20:00.0
Time
2:00.1
Pace
328
Calories
130
Heart Rate
| Rest Distance | 1,502m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 11,491m |
| Overall Time | 23:45.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 89 |
| Revolution Count | 2063 |
| Power/kg | 2.56 |
| Drag Factor | 58 |
January 06, 2024 17:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,989m | 2:00.1 | 202 | 994 | 89 | 130 |
| 4:00.0 | 1,964m | 2:02.1 | 192 | 960 | 88 | 129 |
| 4:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 90 | 131 |
| 4:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 90 | 131 |
| 4:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 90 | 131 |
| 4:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 90 | 131 |
| r1,502m |
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Workout Graph
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