Kirk Albers 40,000m BikeErg
40,000m
Meters
1:31:00.0
Time
2:16.5
Pace
1172
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Power/kg | 1.75 |
January 06, 2024
Workout
BikeErg
Verified
No
Ranked
No
Entered
Web
In r(25 rounds, combined with other w/o):
a) 10x Push-ups
b) 12x KBS
c) 12x KB Row - 16kg