Kirk Albers 1x5:00/0:45r BikeErg
2,523m
Meters
5:00.0
Time
1:58.9
Pace
84
Calories
97
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,563m |
| Overall Time | 5:45.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 91 |
| Revolution Count | 463 |
| Power/kg | 2.64 |
| Drag Factor | 57 |
January 09, 2024 17:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 91 | 97 |
| 5:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 91 | 97 |
| r40m |
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Workout Graph
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