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Kirk Albers 17x5:00/0:45r BikeErg

42,184

Meters

1:25:00.0

Time

2:00.8

Pace

1384

Calories

131

Heart Rate

Rest Distance1,424
Rest Time12:45.0
Overall Distance43,608
Overall Time1:37:45.0
Average Watts198
Calories Per Hour976
RPM89
Revolution Count7888
Power/kg2.51
Drag Factor57

January 09, 2024 18:53:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

In r:
1) 10x GS
2) 10x Push-ups

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:25:00.0 42,184 2:00.8 198 976 89 131
5:00.0 2,485 2:00.7 199 984 90 132
5:00.0 2,503 1:59.8 203 996 91 131
5:00.0 2,453 2:02.2 191 948 89 129
5:00.0 2,505 1:59.7 204 996 91 131
5:00.0 2,492 2:00.3 201 984 90 133
5:00.0 2,486 2:00.6 199 984 90 131
5:00.0 2,487 2:00.6 199 984 90 131
5:00.0 2,502 1:59.9 203 996 90 133
5:00.0 2,490 2:00.4 200 984 90 132
5:00.0 2,462 2:01.8 193 960 89 126
5:00.0 2,508 1:59.6 204 996 91 135
5:00.0 2,485 2:00.7 199 984 90 131
5:00.0 2,442 2:02.8 189 948 88 130
5:00.0 2,496 2:00.1 202 984 90 132
5:00.0 2,485 2:00.7 199 984 90 134
5:00.0 2,451 2:02.3 191 948 89 132
5:00.0 2,453 2:02.2 191 948 89 132
r1,424

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Workout Graph

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