Kirk Albers v12:00/0:35r...5 BikeErg
29,843m
Meters
1:00:00.0
Time
2:00.6
Pace
984
Calories
126
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 10:26.0 |
| Overall Distance | 30,092m |
| Overall Time | 1:10:26.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 89 |
| Revolution Count | 5394 |
| Power/kg | 2.52 |
| Drag Factor | 59 |
January 10, 2024 18:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,843m | 2:00.6 | 199 | 986 | 89 | 126 | |
| 12:00.0 | 5,976m | 2:00.4 | 200 | 988 | 89 | 130 | |
| r: 0:35 | 66m | ||||||
| 12:00.0 | 5,969m | 2:00.6 | 199 | 986 | 89 | 128 | |
| r: 3:15 | 37m | ||||||
| 12:00.0 | 5,941m | 2:01.1 | 197 | 976 | 89 | 125 | |
| r: 3:25 | 52m | ||||||
| 12:00.0 | 5,955m | 2:00.9 | 198 | 981 | 89 | 124 | |
| r: 3:04 | 51m | ||||||
| 12:00.0 | 6,001m | 1:59.9 | 203 | 997 | 90 | 125 | |
| r: 0:07 | 43m | ||||||
| r249m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.