Kirk Albers 15x5:00/0:45r BikeErg
37,208m
Meters
1:15:00.0
Time
2:00.9
Pace
1220
Calories
132
Heart Rate
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 38,298m |
| Overall Time | 1:26:15.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 88 |
| Revolution Count | 6811 |
| Power/kg | 2.51 |
| Drag Factor | 59 |
January 12, 2024 14:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 37,208m | 2:00.9 | 198 | 980 | 88 | 132 |
| 5:00.0 | 2,495m | 2:00.2 | 201 | 992 | 89 | 127 |
| 5:00.0 | 2,465m | 2:01.7 | 194 | 968 | 88 | 132 |
| 5:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 91 | 136 |
| 5:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 91 | 135 |
| 5:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 90 | 133 |
| 5:00.0 | 2,462m | 2:01.8 | 193 | 965 | 87 | 131 |
| 5:00.0 | 2,484m | 2:00.7 | 199 | 983 | 88 | 133 |
| 5:00.0 | 2,450m | 2:02.4 | 191 | 956 | 87 | 133 |
| 5:00.0 | 2,467m | 2:01.6 | 195 | 969 | 88 | 133 |
| 5:00.0 | 2,464m | 2:01.7 | 194 | 967 | 88 | 130 |
| 5:00.0 | 2,464m | 2:01.7 | 194 | 967 | 88 | 136 |
| 5:00.0 | 2,448m | 2:02.5 | 190 | 954 | 87 | 134 |
| 5:00.0 | 2,456m | 2:02.1 | 192 | 960 | 87 | 132 |
| 5:00.0 | 2,438m | 2:03.0 | 188 | 946 | 87 | 132 |
| 5:00.0 | 2,450m | 2:02.4 | 191 | 956 | 87 | 133 |
| r1,090m |
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Workout Graph
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