Kirk Albers 13x5:00/0:45r BikeErg
32,461m
Meters
1:05:00.0
Time
2:00.1
Pace
1074
Calories
127
Heart Rate
| Rest Distance | 2,428m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 34,889m |
| Overall Time | 1:14:45.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 88 |
| Revolution Count | 3 |
| Power/kg | 2.56 |
| Drag Factor | 61 |
January 13, 2024 16:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 32,461m | 2:00.1 | 202 | 994 | 88 | 127 |
| 5:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 89 | 121 |
| 5:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 90 | 125 |
| 5:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 90 | 126 |
| 5:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 89 | 129 |
| 5:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 89 | 130 |
| 5:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 89 | 131 |
| 5:00.0 | 2,491m | 2:00.4 | 200 | 989 | 88 | 129 |
| 5:00.0 | 2,483m | 2:00.8 | 198 | 982 | 88 | 129 |
| 5:00.0 | 2,445m | 2:02.6 | 189 | 952 | 87 | 129 |
| 5:00.0 | 2,471m | 2:01.4 | 196 | 973 | 88 | 127 |
| 5:00.0 | 2,470m | 2:01.4 | 195 | 972 | 87 | 127 |
| 5:00.0 | 2,470m | 2:01.4 | 195 | 972 | 87 | 128 |
| 5:00.0 | 2,481m | 2:00.9 | 198 | 981 | 88 | 131 |
| r2,428m |
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Workout Graph
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18 x 5:00/0:45 r. In r:
1) 10x Push-ups 2) 5/5 SLDL (24kg)