Kirk Albers 4x5:00/0:40r BikeErg
9,858m
Meters
20:00.0
Time
2:01.7
Pace
321
Calories
129
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 10,030m |
| Overall Time | 22:40.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 87 |
| Revolution Count | 1777 |
| Power/kg | 2.46 |
| Drag Factor | 61 |
January 13, 2024 16:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,858m | 2:01.7 | 194 | 967 | 87 | 129 |
| 5:00.0 | 2,484m | 2:00.7 | 199 | 983 | 88 | 130 |
| 5:00.0 | 2,482m | 2:00.8 | 198 | 982 | 88 | 129 |
| 5:00.0 | 2,423m | 2:03.8 | 184 | 934 | 86 | 129 |
| 5:00.0 | 2,469m | 2:01.5 | 195 | 971 | 88 | 129 |
| r172m |
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Workout Graph
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