Kirk Albers v12:00/1:02r...5 BikeErg
29,971m
Meters
1:00:00.0
Time
2:00.1
Pace
993
Calories
124
Heart Rate
| Rest Distance | 482m |
|---|---|
| Rest Time | 5:02.0 |
| Overall Distance | 30,453m |
| Overall Time | 1:05:02.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| RPM | 88 |
| Revolution Count | 5376 |
| Power/kg | 2.56 |
| Drag Factor | 61 |
January 14, 2024 11:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,971m | 2:00.1 | 202 | 995 | 88 | 124 | |
| 12:00.0 | 6,105m | 1:57.9 | 213 | 1034 | 90 | 125 | |
| r: 1:02 | 55m | ||||||
| 12:00.0 | 6,088m | 1:58.2 | 212 | 1028 | 90 | 124 | |
| r: 1:36 | 313m | ||||||
| 12:00.0 | 6,002m | 1:59.9 | 203 | 997 | 88 | 125 | |
| r: 1:04 | 52m | ||||||
| 12:00.0 | 5,974m | 2:00.5 | 200 | 988 | 88 | 125 | |
| r: 1:17 | 44m | ||||||
| 12:00.0 | 5,802m | 2:04.0 | 183 | 930 | 85 | 121 | |
| r: 0:03 | 18m | ||||||
| r482m |
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Workout Graph
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