Kirk Albers 12x5:00/1:00r BikeErg
29,532m
Meters
1:00:00.0
Time
2:01.9
Pace
981
Calories
124
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 29,974m |
| Overall Time | 1:12:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 86 |
| Revolution Count | 5290 |
| Power/kg | 2.45 |
| Drag Factor | 61 |
January 16, 2024 15:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,532m | 2:01.9 | 193 | 964 | 86 | 124 |
| 5:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 89 | 123 |
| 5:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 89 | 125 |
| 5:00.0 | 1,841m | 2:42.9 | 81 | 578 | 65 | 121 |
| 5:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 90 | 126 |
| 5:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 89 | 125 |
| 5:00.0 | 2,497m | 2:00.1 | 202 | 994 | 88 | 126 |
| 5:00.0 | 2,499m | 2:00.0 | 202 | 996 | 88 | 125 |
| 5:00.0 | 2,486m | 2:00.6 | 199 | 985 | 88 | 125 |
| 5:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 89 | 125 |
| 5:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 90 | 127 |
| 5:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 89 | 126 |
| 5:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 89 | 124 |
| r442m |
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Workout Graph
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in r, 0:45 of Suitcase Marches (24kg)