Kirk Albers 18x5:00/0:45r BikeErg
43,230m
Meters
1:30:00.0
Time
2:04.9
Pace
1431
Calories
124
Heart Rate
| Rest Distance | 1,435m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 44,665m |
| Overall Time | 1:43:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 84 |
| Revolution Count | 7848 |
| Drag Factor | 62 |
January 21, 2024 11:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 43,230m | 2:04.9 | 180 | 918 | 84 | 124 |
| 5:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 89 | 125 |
| 5:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 89 | 127 |
| 5:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 88 | 126 |
| 5:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 88 | 126 |
| 5:00.0 | 2,486m | 2:00.6 | 199 | 985 | 87 | 125 |
| 5:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 88 | 127 |
| 5:00.0 | 2,499m | 2:00.0 | 202 | 996 | 88 | 126 |
| 5:00.0 | 2,476m | 2:01.1 | 197 | 977 | 87 | 125 |
| 5:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 88 | 127 |
| 5:00.0 | 1,285m | 3:53.4 | 28 | 394 | 45 | 97 |
| 5:00.0 | 1,838m | 2:43.2 | 80 | 577 | 65 | 126 |
| 5:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 89 | 124 |
| 5:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 89 | 125 |
| 5:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 89 | 126 |
| 5:00.0 | 2,490m | 2:00.4 | 200 | 988 | 88 | 129 |
| 5:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 88 | 126 |
| 5:00.0 | 2,498m | 2:00.0 | 202 | 995 | 88 | 126 |
| 5:00.0 | 2,485m | 2:00.7 | 199 | 984 | 87 | 124 |
| r1,435m |
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Workout Graph
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In r, 1) 10x Push-ups 2) 15x KBS