Kirk Albers 1:00:04 BikeErg
30,214m
Meters
1:00:04.4
Time
1:59.2
Pace
1004
Calories
127
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 88 |
| Revolution Count | 5326 |
| Power/kg | 2.61 |
| Drag Factor | 62 |
January 22, 2024 17:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:04.4 | 30,214m | 1:59.2 | 206 | 1009 | 88 | 127 |
| 5:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 90 | 132 |
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 90 | 133 |
| 15:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 90 | 129 |
| 20:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 90 | 128 |
| 25:00.0 | 2,495m | 2:00.2 | 201 | 992 | 88 | 127 |
| 30:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 89 | 126 |
| 35:00.0 | 2,487m | 2:00.6 | 199 | 986 | 88 | 127 |
| 40:00.0 | 2,484m | 2:00.7 | 199 | 983 | 88 | 128 |
| 45:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 89 | 127 |
| 50:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 89 | 125 |
| 55:00.0 | 2,484m | 2:00.7 | 199 | 983 | 87 | 128 |
| 1:00:00.0 | 2,457m | 2:02.1 | 192 | 961 | 87 | 120 |
| 1:00:04.4 | 10m | 7:20.0 | 4 | 314 | 86 | 132 |
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Workout Graph
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