Kirk Albers 7x4:00/0:45r BikeErg
13,915m
Meters
28:00.0
Time
2:00.7
Pace
456
Calories
127
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 14,271m |
| Overall Time | 33:15.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 88 |
| Revolution Count | 2542 |
| Power/kg | 2.52 |
| Drag Factor | 60 |
January 26, 2024 10:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,915m | 2:00.7 | 199 | 984 | 88 | 127 |
| 4:00.0 | 1,996m | 2:00.2 | 201 | 992 | 89 | 126 |
| 4:00.0 | 1,958m | 2:02.5 | 190 | 954 | 87 | 126 |
| 4:00.0 | 1,990m | 2:00.6 | 200 | 986 | 89 | 126 |
| 4:00.0 | 1,991m | 2:00.5 | 200 | 987 | 89 | 128 |
| 4:00.0 | 1,995m | 2:00.3 | 201 | 991 | 89 | 130 |
| 4:00.0 | 1,986m | 2:00.8 | 198 | 982 | 88 | 128 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 89 | 127 |
| r356m |
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Workout Graph
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