Kirk Albers 3x4:00/0:45r BikeErg
6,050m
Meters
12:00.0
Time
1:59.0
Pace
201
Calories
127
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 6,265m |
| Overall Time | 14:15.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 89 |
| Revolution Count | 1114 |
| Power/kg | 2.64 |
| Drag Factor | 60 |
January 27, 2024 12:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,050m | 1:59.0 | 208 | 1014 | 89 | 127 |
| 4:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 89 | 127 |
| 4:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 90 | 128 |
| 4:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 90 | 126 |
| r215m |
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Workout Graph
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