Kirk Albers 31,325m BikeErg
31,325m
Meters
1:08:00.0
Time
2:10.2
Pace
958
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Power/kg | 2 |
January 27, 2024
Workout
BikeErg
Verified
No
Entered
Web
Total 18 x 4:00/0:45r (with other w/o)
in r.: 1) 15x Bear Position Pull through
2) 10x Push-ups