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Kirk Albers 20x4:00/0:45r BikeErg

40,234m

Meters

1:20:00.0

Time

1:59.3

Pace

1336

Calories

125

Heart Rate

Rest Distance2,324m
Rest Time15:00.0
Overall Distance42,558m
Overall Time1:35:00.0
Average Watts206
Calories Per Hour1009
RPM89
Revolution Count7595
Power/kg2.61
Drag Factor59

January 28, 2024 11:38:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

10x Push-ups in r.

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:20:00.0 40,234m 1:59.3 206 1009 89 125
4:00.0 2,017m 1:58.9 208 1015 90 124
4:00.0 2,017m 1:58.9 208 1015 90 125
4:00.0 2,020m 1:58.8 209 1018 90 126
4:00.0 2,030m 1:58.2 212 1028 91 126
4:00.0 2,025m 1:58.5 210 1023 90 124
4:00.0 2,015m 1:59.1 207 1012 90 125
4:00.0 2,012m 1:59.2 206 1009 90 125
4:00.0 2,012m 1:59.2 206 1009 90 126
4:00.0 2,012m 1:59.2 206 1009 90 128
4:00.0 2,008m 1:59.5 205 1005 90 127
4:00.0 2,008m 1:59.5 205 1005 90 126
4:00.0 2,011m 1:59.3 206 1008 90 125
4:00.0 2,014m 1:59.1 207 1011 90 125
4:00.0 2,015m 1:59.1 207 1012 90 126
4:00.0 2,009m 1:59.4 205 1006 90 125
4:00.0 2,006m 1:59.6 204 1003 90 125
4:00.0 2,007m 1:59.5 205 1004 90 125
4:00.0 1,993m 2:00.4 200 989 89 128
4:00.0 2,007m 1:59.5 205 1004 90 128
4:00.0 1,995m 2:00.3 201 991 89 127
r2,324m

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