Kirk Albers 10x3:00/0:45r BikeErg
15,152m
Meters
30:00.0
Time
1:58.7
Pace
503
Calories
131
Heart Rate
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 16,176m |
| Overall Time | 37:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 89 |
| Revolution Count | 2873 |
| Power/kg | 2.65 |
| Drag Factor | 60 |
January 30, 2024 09:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,152m | 1:58.7 | 209 | 1018 | 89 | 131 |
| 3:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 90 | 130 |
| 3:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 89 | 128 |
| 3:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 90 | 132 |
| 3:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 91 | 132 |
| 3:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 90 | 130 |
| 3:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 90 | 132 |
| 3:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 90 | 132 |
| 3:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 90 | 133 |
| 3:00.0 | 1,493m | 2:00.5 | 200 | 987 | 89 | 132 |
| 3:00.0 | 1,486m | 2:01.1 | 197 | 977 | 88 | 134 |
| r1,024m |
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Workout Graph
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10 x 3:00/0:45r - Push-ups in r: 12, 12, 12, 12, 12, 14, 16, 16, 18, 18+8.