Kirk Albers v1000m/2:55r...3 SkiErg
5,000m
Meters
20:05.5
Time
2:00.5
Pace
329
Calories
155
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:57.0 |
| Overall Distance | 5,036m |
| Overall Time | 27:02.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 39 |
| Stroke Count | 791 |
| Drag Factor | 70 |
February 01, 2024 11:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:05.5 | 5,000m | 2:00.5 | 200 | 987 | 39 | 155 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 40 | 149 | |
| r: 2:55 | 20m | ||||||
| 8:03.4 | 2,000m | 2:00.8 | 198 | 982 | 39 | 159 | |
| r: 4:02 | 16m | ||||||
| 8:04.3 | 2,000m | 2:01.0 | 197 | 978 | 39 | 157 | |
| r36m |
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Workout Graph
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