Kirk Albers 12x3:00/0:45r BikeErg
18,058m
Meters
36:00.0
Time
1:59.6
Pace
596
Calories
132
Heart Rate
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,187m |
| Overall Time | 45:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 89 |
| Revolution Count | 3419 |
| Drag Factor | 59 |
February 01, 2024 12:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 18,058m | 1:59.6 | 205 | 1003 | 89 | 132 |
| 3:00.0 | 1,489m | 2:00.8 | 198 | 981 | 88 | 127 |
| 3:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 89 | 121 |
| 3:00.0 | 1,500m | 2:00.0 | 203 | 997 | 89 | 131 |
| 3:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 90 | 131 |
| 3:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 90 | 135 |
| 3:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 90 | 136 |
| 3:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 89 | 135 |
| 3:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 90 | 135 |
| 3:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 90 | 135 |
| 3:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 89 | 135 |
| 3:00.0 | 1,485m | 2:01.2 | 197 | 976 | 88 | 135 |
| 3:00.0 | 1,496m | 2:00.3 | 201 | 991 | 89 | 135 |
| r1,129m |
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Workout Graph
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