Kirk Albers 12x3:00/0:45r BikeErg
18,058
Meters
36:00.0
Time
1:59.6
Pace
596
Calories
132
Heart Rate
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,187 |
| Overall Time | 45:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| RPM | 89 |
| Revolution Count | 3419 |
| Drag Factor | 59 |
February 01, 2024 12:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 18,058 | 1:59.6 | 205 | 993 | 89 | 132 |
| 3:00.0 | 1,489 | 2:00.8 | 198 | 980 | 88 | 127 |
| 3:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 89 | 121 |
| 3:00.0 | 1,500 | 2:00.0 | 203 | 980 | 89 | 131 |
| 3:00.0 | 1,516 | 1:58.7 | 209 | 1000 | 90 | 131 |
| 3:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 90 | 135 |
| 3:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 90 | 136 |
| 3:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 89 | 135 |
| 3:00.0 | 1,515 | 1:58.8 | 209 | 1000 | 90 | 135 |
| 3:00.0 | 1,513 | 1:58.9 | 208 | 1000 | 90 | 135 |
| 3:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 89 | 135 |
| 3:00.0 | 1,485 | 2:01.2 | 197 | 960 | 88 | 135 |
| 3:00.0 | 1,496 | 2:00.3 | 201 | 980 | 89 | 135 |
| r1,129 |
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Workout Graph
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