Kirk Albers 7x3:00/0:45r BikeErg
10,568m
Meters
21:00.0
Time
1:59.2
Pace
351
Calories
130
Heart Rate
| Rest Distance | 720m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 11,288m |
| Overall Time | 26:15.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 89 |
| Revolution Count | 2007 |
| Drag Factor | 60 |
February 02, 2024 12:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,568m | 1:59.2 | 207 | 1010 | 89 | 130 |
| 3:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 89 | 127 |
| 3:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 89 | 130 |
| 3:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 89 | 130 |
| 3:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 90 | 133 |
| 3:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 90 | 131 |
| 3:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 90 | 133 |
| 3:00.0 | 1,486m | 2:01.1 | 197 | 977 | 88 | 128 |
| r720m |
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Workout Graph
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