Kirk Albers 8x500m/1:00r SkiErg
4,000m
Meters
15:50.5
Time
1:58.8
Pace
266
Calories
154
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,285m |
| Overall Time | 23:50.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 39 |
| Stroke Count | 665 |
| Drag Factor | 70 |
February 02, 2024 12:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.5 | 4,000m | 1:58.8 | 209 | 1018 | 39 | 154 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 38 | 144 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 37 | 148 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 38 | 153 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 39 | 155 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 39 | 160 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 40 | 159 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 41 | 159 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 43 | 159 |
| r285m |
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Workout Graph
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