Kirk Albers 12x3:00/0:45r BikeErg
17,959m
Meters
36:00.0
Time
2:00.2
Pace
589
Calories
130
Heart Rate
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,124m |
| Overall Time | 45:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 88 |
| Revolution Count | 3395 |
| Drag Factor | 60 |
February 03, 2024 12:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 17,959m | 2:00.2 | 201 | 992 | 88 | 130 |
| 3:00.0 | 1,495m | 2:00.4 | 201 | 990 | 88 | 129 |
| 3:00.0 | 1,499m | 2:00.0 | 202 | 995 | 89 | 131 |
| 3:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 89 | 129 |
| 3:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 89 | 130 |
| 3:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 90 | 130 |
| 3:00.0 | 1,502m | 1:59.8 | 203 | 999 | 89 | 130 |
| 3:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 89 | 131 |
| 3:00.0 | 1,492m | 2:00.6 | 199 | 985 | 88 | 130 |
| 3:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 89 | 132 |
| 3:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 89 | 133 |
| 3:00.0 | 1,455m | 2:03.7 | 185 | 936 | 86 | 126 |
| 3:00.0 | 1,462m | 2:03.1 | 188 | 945 | 86 | 132 |
| r1,165m |
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Workout Graph
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