Kirk Albers 3x1000m/1:30r SkiErg
3,000m
Meters
11:48.0
Time
1:58.0
Pace
202
Calories
172
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,153m |
| Overall Time | 16:18.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 38 |
| Stroke Count | 475 |
| Drag Factor | 70 |
February 05, 2024 17:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.0 | 3,000m | 1:58.0 | 213 | 1033 | 38 | 172 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 39 | 159 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 38 | 163 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 39 | 195 |
| r153m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.