Kirk Albers 2x1000m/1:30r SkiErg
2,000m
Meters
7:48.5
Time
1:57.1
Pace
136
Calories
154
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,096m |
| Overall Time | 10:48.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 40 |
| Stroke Count | 331 |
| Drag Factor | 70 |
February 05, 2024 18:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.5 | 2,000m | 1:57.1 | 218 | 1049 | 40 | 154 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 42 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 40 | 154 |
| r96m |
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Workout Graph
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